Ideal Slow Cooker Size: 6-quart What you’ll needįor an easy metric conversion chart, search the Internet for “metric kitchen.” Cook on HIGH for 6 hours or LOW for 10 hours. Combine sirloin and vegetables in crock pot, add broth, beans, and tomatoes, and stir gently until blended.Stir in green and red peppers (and jalapeño, if you choose), and cook for 3 to 5 minutes. Cook onions and garlic over medium heat until onions begin to soften. If necessary, add more oil to pan and add onions and garlic.(This is the key to deep flavor!) Remove meat to a plate.

Cook and stir sirloin in pot until browned on all sides. Heat oil in large heavy pot over medium-high heat.In a large resealable bag, combine salt, pepper, and flour.* For an easy metric conversion chart, search the Internet for “metric kitchen.” What You’ll Do garnish: shredded cheese, red onion, scallions, chopped fresh tomatoes, chopped jalapeño, sour cream, tortilla chips.1 (15 ounce) can pinto beans, drained and rinsed.1 (15 ounce) can kidney beans, drained and rinsed.2 (15 ounce) cans black beans, drained and rinsed.4 cups canned crushed or diced tomatoes.2 jalapeños, seeded and chopped (optional).1 green bell pepper, seeded and chopped.Yields: 6 servings (doubles easily) What You’ll Need Here are a few fun recipes to get you started. This month, consider having a Crock Pot Luck with your faith community. It was a beautiful picture of love poured out in creativity, generosity, appreciation, gratitude, and fellowship. But that didn’t matter, because for one of the few times in all the years I had been there, we ALL gathered in the staff lounge, got our yummy food, and sat down and ate together. Others brought salads to go with the hot dishes. They brought main dishes, side dishes, bread, and dessert-anything that would cook in a slow-cooker was offered that day. Some combined their efforts one brought the main dish and others brought the toppings.

Many showed up early in the morning to get their contributions going so they would be done in time for lunch. Ministry can be much like parenthood-there is ALWAYS something that needs our attention-right now.Ī few years back, one of my co-workers had the genius idea for an all-staff “crock pot luck.” She sent out an email inviting everyone to participate, and participate they did. I’ve worked at a church for more than 15 years now, and eaten somewhere around 3,000 lunches at my desk.

Slow cooker pot luck